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THE GRIND: 12U-14U WORKOUT PACK

An intermediate team pack for coaches and parents seeking fundamental concepts to work on for 12-16 year olds. This pack includes conditioning options with a team workout, small group workouts, and individual training tools. This packet comes with an outline of my Core Curriculum, a Workout Key, as well as videos in a matched Youtube playlist:

Preview my YouTube Playlists

This packet will be emailed immediately after purchase in PDF form.


$29.00 $49.00

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  • When we pick women to be part of our teams & to coach alongside us- we pick ones who believe in the power one human can make on another. We pick ones who want to give back and who want to see these girls master skills they they had trouble with. I love seeing these women interact with the next generation- especially in settings like Groundwork & the @jenschrocatching Retreat where girls can connect and learn their stories- It’s fun getting questions about the next Groundwork and hearing positive feedback about last weekend- but what’s cool is that these girls won’t have to wait until my next event... @thepackageddeal is bringing a new multi-day elevated experience around the country. There are so many things coming- all included to leave a lasting impression on the insides of young softballers- we are going full court press in our next tour to celebrate 5 YEARS of growth, impact, and empowerment as TPD. Tour dates, locations, and EXACTLY WHAT THIS IS is coming soon. #wearethepackage #sosoon #5years #softball #clinic #legacy
  • It’s taken a lot more than makeup and fancy braids to get here. It took the idea, the execution, the hours of work that no one saw, the flights, and the drives through downpours. It took continuing to work until people started to notice. It took phone calls and meetings and feedback emails until we got it right. It took years to get on @nike’s radar and now we are proud to continue working alongside them representing exactly what hard work can do for you- It gets softball recognized- It leaves a lasting impact- It brings those you work with closer together because you know just how much you’ve overcome to get to this point. We have big things coming to celebrate our work as @thepackageddeal AND our work with @nike. Stay tuned. You’re not going to want to miss the next big thing (hint: 10/1 softball link is just the beginning) #wearethepackage
  • Not sure what’s better than being surrounded by people who believe in you and what you’re doing. @maliaquarles gets it 📸
  • I feel really good about this 🖤 Coaches were bought in. Girls responded, adjusted, and every single one gave max effort. Could not have asked for a more impactful turnout for #GROUNDWORK2. Have a suggestion on when Groundwork 3 should be? Drop it below ⤵️
  • The goal was to put on an event that equipped girls with information, skills, and a memorable experience they could take with them forever. The goal was to speak and impact “my girls:” the ones who have a little issue with perfectionism, speaking up, or feeling seen. So thankful to the coaches, the athletes, the parents, and my support staff for helping me to create this special event- I didn’t do it alone and wouldn’t have wanted to. Really proud of the work we did and the good we spread. Can not wait for the next one 🖤
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