TWO MONTHS OF WORKOUTS, CHALLENGES, & MENTAL EXERCISES TO KEEP YOU DIALED-IN EVEN WHEN SCHOOL IS OUT.
(Sent to you in the form of a downloadable PDF; easy to print out and take with you or to hang up on your wall and check off days to track your progress)
WORKOUTS ARE DESIGNED TO BE COMPLETED ON YOUR OWN!
- All workouts are specially designed for the athlete who wants the ability to get reps in on her own!
- With this Program you'll get your calendars (with your workout program directly on them), Special Summer Workout Write-ups, and a specific Youtube Playlist dedicated to this Program
TOOLS TO HAVE BEFORE PURCHASE: JUMP ROPE, TENNIS BALL, SPEED LADDER (OR CHALK), A NOTEBOOK
SUMMER IS A TIME TO RESET AND TO HAVE A LITTLE MENTAL BREAK, BUT ALSO A TIME TO REMOTIVATE AND GO SEARCHING WITH THE EXTRA HOURS YOU HAVE DURING THE WEEK.
I REMEMBER COMING BACK FROM SUMMER BREAK WITH NEW EQUIPMENT OR HABITS AND FEELING EMPOWERED TO START THE NEW SEASON. THAT’S MY GOAL WITH THIS SUMMER PROGRAM.